Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 2, 2021:

activity # timemileskm+mload
  Orienteering2 4:04:14 13.91(17:34) 22.38(10:55) 585353.8
  Total2 4:04:14 13.91(17:34) 22.38(10:55) 585353.8

«»
4:04
0:00
» now
Sa

Saturday Jan 2, 2021 #

7 AM

Orienteering 1:01:47 intensity: (8 @1) + (3:06 @2) + (28:04 @3) + (24:05 @4) + (6:24 @5) 11.16 km (5:32 / km) +159m 5:10 / km
ahr:150 max:180 shoes: Salomon Sonic RA Max

Warm up explore of Beechworth parks then the 2003 Sprint Race, with the map and course holding up pretty well until some cows and a new car park towards the end. Reasonably straightforward nav but good fun to have map in hand again.

Home via the very nice trails around the lake and a refreshing swim.

1.44pp/km
1 PM

Orienteering intervals 3:02:27 intensity: (3:54 @1) + (47:09 @2) + (1:29:12 @3) + (35:22 @4) + (6:50 @5) 11.22 km (16:15 / km) +426m 13:40 / km
ahr:135 max:181 shoes: Salomon XA Elevate (10.5)

Great hit out at Barambogie, lovely terrain and tricky rock. Hanging tapes and shadowing Tol, so a bit interval-like. Slow to begin, got into it, then scrappy towards the end. Ridiculous amount of spiderwebs and some sizeable spiders hanging out in them (or on your face). 0pp/km

« Earlier | Later »