Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 16, 2019:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:38:59	11.19	(8:51)	18.01	(5:30)	576	184.2
Cycling	2	33:05	5.53	(10.0/h)	8.89	(16.1/h)	98	37.2
Orienteering	1	22:17	2.15	(10:22)	3.46	(6:26)	75	41.5
Total	4	2:34:21	18.86	(8:11)	30.36	(5:05)	749	262.9

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Saturday Feb 16, 2019 #

Event: SOS Northside - Normanhurst

8 AM

Running (Mixed) 1:38:59 18.01 km (5:30 / km) +576m 4:44 / km
ahr:163 max:189 shoes: Inov8 Trail Talon 275 (blue)

Steady out and back from Hornsby to the Dural gate on the quarry trail, then back down to the bridge and up the GNW diversion to finish, which is a decent hill for future reps. Ankle fine, pretty hot out by the end.

9 AM

Cycling 15:55 4.38 km (16.5 kph) +50m
ahr:116 max:140 shoes: Kona Jake the Snake '14

Over to the orienteering

10 AM

Orienteering race 22:17 3.46 km (6:26 / km) +75m 5:49 / km
ahr:163 max:182 (injured) shoes: Inov8 Trail Talon 275 (blue)

Normanhurst sprint, legs pretty dead from the start, ankle increasingly stiffening. Lost probably a minute with the first foray into the multi level building, rest was straightforward, but I wasn't moving quickly so over 4 mins down on Ali.

11 AM

Cycling 17:10 4.51 km (15.8 kph) +48m
ahr:114 max:146

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