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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Orienteering1 45:06 5.0(9:01) 8.05(5:36) 27298.0
  Running (Road)2 20:23 1.92(10:38) 3.08(6:37) 14633.3
  Running (Mixed)1 10:01 1.12(8:56) 1.8(5:33) 2618.5
  Total3 1:15:30 8.04(9:23) 12.94(5:50) 443149.8

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Wednesday Oct 17, 2018 #

8 AM

Running (Road) 11:34 intensity: (57 @2) + (4:12 @3) + (3:27 @4) + (2:58 @5) 2.07 km (5:36 / km) +71m 4:47 / km
ahr:127 max:174 shoes: NB Vazee

6 PM

Running (Mixed) warm up/down 10:01 intensity: (9 @2) + (1:23 @3) + (5:32 @4) + (2:57 @5) 1.8 km (5:33 / km) +26m 5:11 / km
ahr:163 max:178 shoes: Inov-8 Race Ultra 290 (red)

Orienteering 45:06 intensity: (4 @2) + (20 @3) + (2:14 @4) + (42:28 @5) 8.05 km (5:36 / km) +272m 4:47 / km
ahr:184 max:196 shoes: Inov-8 Race Ultra 290 (red)

Clontarf flag chasing. Went the AC trails based route which was efficient for distance/climb, but maybe not as quick. I'm not that quick atm anyway, so that was grand, and it was nice to run some trails although there's even more steps & boardwalk these days.

Fairly straightforward, but lost quite a bit of time punching and flag hunting in the circle, and a few mins on the non-existent bush bash track from 12-18.
7 PM

Running (Road) warm up/down 8:49 intensity: (11 @2) + (5:00 @3) + (3:38 @4) 1.02 km (8:41 / km) +75m 6:20 / km
ahr:149 max:165 shoes: Inov-8 Race Ultra 290 (red)

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