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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 19, 2018:

activity # timemileskm+mload
  Orienteering1 1:28:39 7.15(12:24) 11.5(7:42) 685170.2
  Running (Mixed)1 11:51 0.66(18:04) 1.06(11:13) 4614.9
  Total1 1:40:30 7.8(12:53) 12.56(8:00) 730185.1

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Su

Sunday Aug 19, 2018 #

Event: 2018 State League #14 (Long)
 
10 AM

Running (Mixed) warm up/down 11:51 intensity: (51 @1) + (3:03 @2) + (7:47 @3) + (10 @4) 1.06 km (11:13 / km) +46m 9:14 / km
ahr:129 max:154 shoes: Inov8 X-Talon 212

Orienteering race 1:28:39 intensity: (2 @1) + (10 @2) + (13:50 @3) + (33:44 @4) + (40:53 @5) 11.5 km (7:42 / km) +685m 5:56 / km
ahr:165 max:185 shoes: Inov8 X-Talon 212

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