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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Orienteering2 1:43:49 8.08(12:51) 13.01(7:59) 439167.6
  Running (Mixed)1 9:47 1.24(7:52) 2.0(4:54) 6715.8
  Total2 1:53:36 9.33(12:11) 15.01(7:34) 506183.4

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Sa

Saturday Aug 18, 2018 #

Event: 2018 State League #13 (Middle Distance)
 
1 PM

Running (Mixed) 9:47 intensity: (6 @1) + (17 @2) + (3:47 @3) + (5:29 @4) + (8 @5) 2.0 km (4:54 / km) +67m 4:11 / km
ahr:153 max:169 shoes: Inov8 X-Talon 212

Orienteering race 34:48 intensity: (8 @2) + (56 @3) + (5:35 @4) + (28:09 @5) 6.01 km (5:47 / km) +176m 5:03 / km
ahr:174 max:187 shoes: Inov8 X-Talon 212

2 PM

Orienteering 1:09:01 intensity: (9:36 @1) + (19:30 @2) + (19:41 @3) + (12:45 @4) + (7:29 @5) 7.0 km (9:52 / km) +263m 8:18 / km
ahr:131 max:179 shoes: Inov8 X-Talon 212

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