Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 23, 2018:

activity # timemileskm+mload
  Orienteering1 38:05 4.67(8:09) 7.52(5:04) 24373.5
  Cycling1 18:54 3.38(10.7/h) 5.43(17.3/h) 7619.2
  Running (Mixed)1 12:54 1.32(9:47) 2.12(6:05) 7818.4
  Total3 1:09:53 9.37(7:28) 15.08(4:38) 397111.1

«»
1:09
0:00
» now
We

Wednesday May 23, 2018 #

6 PM

Orienteering 38:05 intensity: (10 @1) + (7 @2) + (5:09 @3) + (14:31 @4) + (18:08 @5) 7.52 km (5:04 / km) +243m 4:21 / km
ahr:166 max:187 shoes: NB Vazee

World orienteering day at Milsons Point. No planning time other than deciding on clockwise and giving it a bit more thought on the run, but it was pretty straightforward when easily clearable. Set off easy and warmed up into it.

Lost a few minutes with shoddy lighting meaning I couldn't even really see my feet, so off-road sections 25-18-9 and finding the track up to 12 were a bit of a challenge. Good hit out.

7 PM

Running (Mixed) warm up/down 12:54 intensity: (37 @2) + (11:12 @3) + (37 @4) + (28 @5) 2.12 km (6:05 / km) +78m 5:08 / km
ahr:139 max:174 shoes: NB Vazee

Was going to do some stair reps afterwards, but hamstring complaining a little on the second so gave up on that.
8 PM

Cycling 18:54 intensity: (7:03 @1) + (7:41 @2) + (4:10 @3) 5.43 km (17.2 kph) +76m
ahr:92 max:132 shoes: Kona Jake the Snake '14

« Earlier | Later »