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Training Log Archive: Brooner

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Running (Mixed)1 47:04 5.18(9:05) 8.34(5:39) 11668.0
  Total1 47:04 5.18(9:05) 8.34(5:39) 11668.0
averages - sleep:9

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Su

Sunday May 20, 2018 #

2 PM

Running (Mixed) 47:04 intensity: (41:44 @3) + (5:20 @4) 8.34 km (5:39 / km) +116m 5:17 / km
ahr:143 max:163 slept:9.0 shoes: Inov8 Trail Talon 250 (grey/re

Macquarie park through lane cove trails to the Shingler's for further abuse of my legs with a massage. Legs feeling good though, bit of tightness and inflammation of right Achilles (too tight ankle tape maybe?) - main tightness in LHS lower back and of right leg (ITB/calf).

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