Running (Mixed)47:04 8.34 km (5:39 / km) +116m5:17 / km ahr:143 max:163 slept:9.0 shoes: Inov8 Trail Talon 250 (grey/re
Macquarie park through lane cove trails to the Shingler's for further abuse of my legs with a massage. Legs feeling good though, bit of tightness and inflammation of right Achilles (too tight ankle tape maybe?) - main tightness in LHS lower back and of right leg (ITB/calf).