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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 15, 2017:

activity # timemileskm+mload
  Running (Road)1 36:06 4.66(7:45) 7.5(4:49) 18065.3
  Total1 36:06 4.66(7:45) 7.5(4:49) 18065.3

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Fr

Friday Dec 15, 2017 #

7 AM

Running (Road) 36:06 intensity: (10:38 @3) + (14:07 @4) + (11:21 @5) 7.5 km (4:49 / km) +180m 4:18 / km
ahr:159 max:179 shoes: NB Vazee Urge (Black)

Struggle run to work (with lots of bonus Barangaroo GPS distance).

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