Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 12, 2017:

activity # timemileskm+mload
  Running (Road)1 53:51 6.59(8:10) 10.61(5:05) 434101.1
  Cycling1 27:41 4.66(10.1/h) 7.5(16.3/h) 9927.3
  Total1 1:21:32 11.25(7:15) 18.11(4:30) 533128.4

«»
1:21
0:00
» now
Tu

Tuesday Dec 12, 2017 #

6 PM

Running (Road) hills 53:51 intensity: (1:08 @2) + (13:56 @3) + (12:09 @4) + (26:38 @5) 10.61 km (5:05 / km) +434m 4:13 / km
ahr:165 max:195 shoes: NB Vazee Urge (Black)

Cruise round NRG hills, trying to keep things comfortable.

Cycling 27:41 intensity: (10:39 @1) + (12:40 @2) + (4:22 @3) 7.5 km (16.3 kph) +99m
ahr:104 max:142

« Earlier | Later »