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Training Log Archive: Brooner

In the 1 days ending Aug 15, 2017:

activity # timemileskm+mload
  Cycling1 45:41 7.43(9.8/h) 11.97(15.7/h) 22050.8
  S&C1 32:14 1.74(18:32) 2.8(11:31)39.6
  Running (Road)2 9:48 1.29(7:36) 2.08(4:43) 5015.1
  Total3 1:27:43 10.46(8:23) 16.84(5:13) 270105.4

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Tu

Tuesday Aug 15, 2017 #

7 AM

Cycling 45:41 intensity: (10:43 @1) + (16:56 @2) + (18:02 @3) 11.97 km (15.7 kph) +220m
ahr:114 max:153

12 PM

Running (Road) warm up/down 4:39 intensity: (7 @1) + (9 @2) + (3:21 @3) + (1:02 @4) 0.99 km (4:41 / km) +19m 4:16 / km
ahr:143 max:161 shoes: NB Zante (blue)

1 PM

S&C (Circuits) 32:14 intensity: (2:59 @1) + (9:38 @2) + (19:17 @3) + (20 @4) 2.8 km (11:31 / km)
ahr:125 max:155 shoes: NB Zante (blue)

Annoyingly the last lunchtime session, just as I was getting into it and making progress.

Arms destroyed today.

Running (Road) warm up/down 5:09 intensity: (12 @2) + (2:07 @3) + (2:50 @4) 1.08 km (4:46 / km) +31m 4:10 / km
ahr:151 max:165 shoes: NB Zante (blue)

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