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Training Log Archive: Brooner

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Running (Road)1 31:51 3.11(10:14) 5.01(6:22) 12649.5
  Total1 31:51 3.11(10:14) 5.01(6:22) 12649.5

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Th

Thursday Jun 22, 2017 #

1 PM

Running (Road) 31:51 intensity: (25 @2) + (18:51 @3) + (12:35 @4) 5.01 km (6:22 / km) +126m 5:39 / km
ahr:164 max:174 shoes: Inov-8 Race Ultra 290 (blue)

Legs unsurprisingly smashed from Tuesday, inside thighs strangely, so gentle jog down Badangi, round Berry & back.

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