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Training Log Archive: Brooner

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Cycling1 1:00:00 15.04(15.0/h) 24.2(24.2/h) 42668.9
  Total1 1:00:00 15.04(3:59) 24.2(2:29) 42668.9

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Mo

Monday Mar 27, 2017 #

5 PM

Cycling 1:00:00 intensity: (13:33 @1) + (17:52 @2) + (28:12 @3) + (23 @4) 24.2 km (24.2 kph) +426m
ahr:114 max:161 shoes: Kona Jake the Snake '14

To/from the Shingler's where Paula battered my quads & calves, and discovered my recent niggles are down to muscle imbalance from my December injury, right quad noticeable smaller than left.

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