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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Orienteering1 55:12 4.56(12:06) 7.35(7:31) 254108.5
  Running (Mixed)2 45:01 2.48(18:09) 3.99(11:16) 25956.7
  Total2 1:40:13 7.05(14:13) 11.34(8:50) 513165.2

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Su

Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL
 
10 AM

Running (Mixed) warm up/down 20:01 intensity: (2:34 @1) + (5:34 @2) + (7:33 @3) + (4:20 @4) 1.6 km (12:29 / km) +131m 8:52 / km
ahr:130 max:165 shoes: Inov-8 Oroc 280

11 AM

Orienteering race 55:12 intensity: (7 @1) + (5 @2) + (4:28 @3) + (22:43 @4) + (27:49 @5) 7.35 km (7:31 / km) +254m 6:24 / km
ahr:168 max:185 shoes: Inov-8 Oroc 280

Running (Mixed) warm up/down 25:00 intensity: (45 @1) + (9:36 @2) + (14:39 @3) 2.39 km (10:28 / km) +128m 8:15 / km
ahr:128 max:151 shoes: Inov-8 Oroc 280


Course 1 - Splits

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