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Training Log Archive: Brooner

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  Running (Mixed)1 1:09:02 6.75(10:14) 10.86(6:22) 227107.5
  Cycling1 23:33 5.48(14.0/h) 8.82(22.5/h) 22531.7
  Total1 1:32:35 12.22(7:34) 19.67(4:42) 452139.2

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Fr

Friday Oct 7, 2016 #

6 PM

Running (Mixed) 1:09:02 intensity: (3 @1) + (35 @2) + (40:36 @3) + (27:48 @4) 10.86 km (6:22 / km) +227m 5:45 / km
ahr:159 max:190

Friday night trails with Andy, made use of daylight to try and find Patrick's Path by Riverview, almost got it sussed this time.

Cycling 23:33 intensity: (4:45 @2) + (17:08 @3) + (1:40 @4) 8.82 km (22.5 kph) +225m
ahr:132 max:186

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