Orienteering race (SSS) 42:34* 8.82 km (4:49 / km) +277m4:10 / km ahr:181 max:194 spiked:30/30c shoes: NB Vazee
Running hard for 40 mins was a shock to the system, not an optimum route in hindsight (leaving 21 to the end) but decent enough, a few brain melts where I went the wrong way and got quite confused enroute to 11. Probably lost 90s to stupidity.