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Training Log Archive: Brooner

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  Running (Mixed)1 2:40:00 15.16(10:33) 24.4(6:33) 540288.0
  Total1 2:40:00 15.16(10:33) 24.4(6:33) 540288.0
averages - sleep:8

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Mo

Monday Oct 3, 2016 #

12 PM

Running (Mixed) long 2:40:00 [4] 24.4 km (6:33 / km) +540m 5:54 / km
ahr:160 max:192 slept:8.0 shoes: Inov-8 Race Ultra 290 (red)

Good run out with Andy, Linfield to Manly via NOSH & Manly dam, really hot out to begin with and legs struggled towards the end. Some fresh stretches of trail & new beers to finish capped a fine bank holiday.

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