Running (Mixed) long 2:40:00 [4] 24.4 km (6:33 / km) +540m5:54 / km ahr:160 max:192 slept:8.0 shoes: Inov-8 Race Ultra 290 (red)
Good run out with Andy, Linfield to Manly via NOSH & Manly dam, really hot out to begin with and legs struggled towards the end. Some fresh stretches of trail & new beers to finish capped a fine bank holiday.