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Training Log Archive: Brooner

In the 1 days ending Jul 31, 2016:

activity	#	time	miles		km		+m	load
Mountain Biking	1	1:36:12	17.4	(10.8/h)	28.0	(17.5/h)	378	134.7
Orienteering	1	36:32	3.34	(10:56)	5.37	(6:48)	170	80.4
Running (Mixed)	2	25:10	1.3	(19:22)	2.09	(12:02)	44	35.2
Total	3	2:37:54	22.03	(7:10)	35.46	(4:27)	592	250.3

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Sunday Jul 31, 2016 #

Event: Sydney MetrO League 5 - Mulgoa

10 AM

Running (Mixed) warm up/down 15:10 [3] 1.09 km (13:53 / km) +1m 13:50 / km
ahr:180 max:193 shoes: Inov8 Roclite 305

Orienteering race 36:32 [5] 5.37 km (6:48 / km) +170m 5:52 / km
ahr:184 max:193 shoes: Inov8 Roclite 305

Surprising win, tired legs meant reasonably steady pace and few mistakes. Poor direction in a few places, and came unstuck with unmapped rock in the green, but strong final section.

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +43m 8:14 / km
ahr:110 max:149 shoes: Inov8 Roclite 305

1 PM

Mountain Biking 1:36:12 [3] 28.0 km (17.5 kph) +378m
ahr:137 max:174 shoes: Orange P7

Oaks with Bart.

Div 1 - Splits

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