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Training Log Archive: Brooner

In the 1 days ending Mar 19, 2016:

activity	#	time	miles		km		+m	load
Cycling	1	3:41:00	56.86	(15.4/h)	91.5	(24.8/h)	1600	309.4
Total	1	3:41:00	56.86	(3:53)	91.5	(2:25)	1600	309.4

3:41

0:00

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Saturday Mar 19, 2016 #

Event: NSW State League #1 - Wattle Ridge

10 AM

Cycling long 3:41:00 [3] 91.5 km (24.8 kph) +1600m
ahr:128 max:165 shoes: Kona Jake the Snake '14

Hornsby to Manly via Bobbin, Akuna, West Head & Modus Operandi.

Decent pace for the first couple of hours, then more cruisy once I caught Kim on West Head road.

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