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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 14, 2016:

activity # timemileskm+mload
  Running (Mixed)3 42:40 4.57(9:21) 7.35(5:48) 3559.7
  Orienteering2 30:19 4.47(6:47) 7.2(4:13) 4566.7
  Total3 1:12:59 9.04(8:04) 14.55(5:01) 80126.4

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Mo

Monday Mar 14, 2016 #

10 AM

Running (Mixed) warm up/down 9:00 [3] 1.45 km (6:12 / km)
ahr:130 max:154 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:18 [5] 3.5 km (4:22 / km) +10m 4:19 / km
ahr:174 max:189 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 16:00 [3] 2.4 km (6:40 / km) +10m 6:32 / km
ahr:121 max:156 shoes: Inov-8 Terrafly 303 (dark)

3 PM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
ahr:135 max:159 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:01 [5] 3.7 km (4:04 / km) +35m 3:53 / km
ahr:181 max:189 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 7:40 [3] 1.7 km (4:31 / km) +15m 4:19 / km
shoes: Inov-8 Terrafly 303 (dark)

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