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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 13, 2016:

activity # timemileskm+mload
  Orienteering2 30:09 4.04(7:28) 6.5(4:38) 4046c53.7
  Running (Mixed)3 27:00 2.67(10:06) 4.3(6:17) 537.8
  Total3 57:09 6.71(8:31) 10.8(5:18) 4546c91.5

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Su

Sunday Mar 13, 2016 #

Event: Sydney Sprint Series 2016 Race #10 - Mosman
 
10 AM

Running (Mixed) warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering race 14:24 [5] *** 3.3 km (4:22 / km) +30m 4:10 / km
23c shoes: Inov-8 Terrafly 303 (dark)

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 7:00 [3] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:45 [3] 3.2 km (4:55 / km) +10m 4:51 / km
23c shoes: Inov-8 Terrafly 303 (dark)

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