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Training Log Archive: Brooner

In the 1 days ending Feb 23, 2016:

activity # timemileskm+mload
  Running (Road)1 43:00 5.59(7:41) 9.0(4:47) 21560.2
  Total1 43:00 5.59(7:41) 9.0(4:47) 21560.2

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Tu

Tuesday Feb 23, 2016 #

7 AM

Running (Road) 43:00 [3] 9.0 km (4:47 / km) +215m 4:16 / km
ahr:153 max:184 shoes: Inov-8 Road-X 255 (blue)

Extended run to work via Barangaroo for the first time, pleasant.

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