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Training Log Archive: Brooner

In the 1 days ending Feb 14, 2016:

activity # timemileskm+mload
  S&C1 55:0055.0
  Running (Mixed)3 32:00 3.54(9:02) 5.7(5:37) 1044.8
  Orienteering1 14:41 2.05(7:10) 3.3(4:27) 2032.3
  Total4 1:41:41 5.59 9.0 30132.1
averages - sleep:6.5

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Su

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill
 
9 AM

Running (Mixed) 8:00 [3] 1.2 km (6:40 / km)
slept:6.5 shoes: Vivobarefoot Evo II

10 AM

S&C (Pilates) 55:00 [2]

5 PM

Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km)
ahr:144 max:166 shoes: Inov-8 Road-X 255 (blue)

Orienteering race 14:41 [5] 3.3 km (4:27 / km) +20m 4:19 / km
ahr:181 max:190 shoes: Inov-8 Road-X 255 (blue)

6 PM

Running (Mixed) warm up/down 12:00 [3] 2.2 km (5:27 / km) +10m 5:20 / km
ahr:145 max:164 shoes: Inov-8 Road-X 255 (blue)

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