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Training Log Archive: Brooner

In the 1 days ending Feb 10, 2016:

activity # timemileskm+mload
  Cycling1 1:43:30 23.49(13.6/h) 37.8(21.9/h) 680144.9
  Total1 1:43:30 23.49(4:24) 37.8(2:44) 680144.9
averages - sleep:6

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Wednesday Feb 10, 2016 #

7 AM

Cycling 1:43:30 [3] 37.8 km (21.9 kph) +680m
ahr:135 max:177 slept:6.0 shoes: Kona Jake the Snake '14

Not the most restful night's sleep, noisy wallabies all night (tried nicking my bag/getting into my food from my tent) but an awesome place to wake up. After a quick dip and brekky surrounded by wallabies took on the tough climb out of The Basin which was a bloody tough way to start the day, West Head road was far more pleasant as the sun was burning through the morning mist and again it was reasonable riding until halfway along Forest Way when traffic came to a standstill. Legs didn't have much to give up from Roseville Bridge either.

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