Training Log Archive: BroonerIn the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
5 PM
Cycling 1:53:31 [3] 43.6 km (23.0 kph) +800m
ahr:127 max:170 shoes: Kona Jake the Snake '14
Out after work with Bart to West Head & the Basin via Roseville Bridge.
Not the best start, 15 minutes in I got an allen key through the tyre, but after fixing that we eventually got free of the traffic on Forest Way and it was lovely evening riding out to West Head and a brake gripping descent down to The Basin for a spot of camping.
Not the best start, 15 minutes in I got an allen key through the tyre, but after fixing that we eventually got free of the traffic on Forest Way and it was lovely evening riding out to West Head and a brake gripping descent down to The Basin for a spot of camping.