Training Log Archive: BroonerIn the 1 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
5 PM
Cycling 26:22 [3] 9.9 km (22.5 kph) +120m
ahr:121 max:152 shoes: Orange P7
6 PM
Orienteering race 36:00 [5] 6.6 km (5:27 / km) +135m 4:57 / km
ahr:184 max:196 shoes: Inov-8 Race Ultra 290 (blue)
Terrible start from the go, wrong side of the trees then stream meant I was already midpack when I eventually hit the road, so decided to go renegade to #1 via bush bashing and the big clearing to the north-west, which got me to the first control still midpack. Slow pack running to 3 and 4 then eventually managed to get past groups and start reeling people in once through 5 and over the mangroves. Caught James & Aiden at 9 and a micro route choice left me ahead to 10 which Richard ahead of us overshot. Tried to push hard up the hill to 11 but was struggling, then missed the track down from the open which allowed James past again, though I overtook him again after a hesitation I took a terrible route out to the road then the long way round to 12 letting him and Richard past, so rolled home for third.