Training Log Archive: BroonerIn the 1 days ending Feb 1, 2016:
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| Mo |
Monday Feb 1, 2016 #
5 PM
Cycling 25:00 [3] 10.2 km (24.5 kph) +120m
shoes: Kona Jake the Snake '14
Work to Balgowlah.
6 PM
Running (Mixed) 27:00 [3] 3.8 km (7:06 / km) +50m 6:40 / km
ahr:127 max:157 shoes: Inov-8 Road-X 255 (blue)
Stop start run through Ferndale park round to the Shinglers, don't know this trail very well, especially in this direction.
7 PM
Cycling (MTB) 48:30 [3] 13.6 km (16.8 kph) +280m
ahr:104 max:144 shoes: Orange P7
Chatswood > home.