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Training Log Archive: Brooner

In the 1 days ending Jan 30, 2016:

activity	#	time	miles		km		+m	load
Cycling	2	2:07:20	31.94	(15.0/h)	51.4	(24.2/h)	430	165.5
Total	2	2:07:20	31.94	(3:59)	51.4	(2:29)	430	165.5

2:07

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Saturday Jan 30, 2016 #

10 AM

Cycling 1:35:20 [3] 43.2 km (27.2 kph) +370m
ahr:135 max:179 shoes: Kona Jake the Snake '14

Legs weren't feeling it, but managed a few laps of centennial, including a few efforts, then a cruise round the eastern suburbs to pick up a haggis & chat tennis with the Scottish butcher.

12 PM

Cycling warm up/down 32:00 [2] 8.2 km (15.4 kph) +60m
ahr:105 max:145 shoes: Kona Jake the Snake '14

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