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Training Log Archive: Brooner

In the 1 days ending Dec 16, 2015:

	activity	#	time	miles		km		+m				load
	Cycling	2	52:00	14.54	(16.8/h)	23.4	(27.0/h)	170				72.8
	Orienteering	1	42:50	5.22	(8:12)	8.4	(5:06)	145	25 /	29c	86%	77.1
	Total	3	1:34:50	19.76	(4:48)	31.8	(2:59)	315	25 /	29c	86%	149.9
averages - sleep:5

1:34

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Wednesday Dec 16, 2015 #

Event: 25th Sydney Summer Series #11 - Gladesville

5 PM

Cycling warm up/down 30:00 [3] *** 14.0 km (28.0 kph) +170m
ahr:134 max:170 slept:5.0 shoes: Kona Jake the Snake '14

To Gladesville, legs pretty tired.

6 PM

Orienteering race (Score) 42:50 [4] ** 8.4 km (5:06 / km) +145m 4:42 / km
ahr:167 max:181 spiked:25/29c

Decent cruise round the Gladesville street o, first of the season., Anti clockwise, scrappy in the circle early on, but got better as it progressed aside from a couple towards the end. Just skipped 18, feeling reasonable.

7 PM

Cycling warm up/down 22:00 [3] 9.4 km (25.6 kph)
ahr:133 max:162 shoes: Kona Jake the Snake '14

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