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Training Log Archive: Brooner

In the 1 days ending Feb 9, 2015:

activity # timemileskm+mload
  S&C2 1:15:0062.0
  Running (Road)1 12:00 1.37(8:47) 2.2(5:27)16.8
  Total2 1:27:00 1.37 2.278.8

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Mo

Monday Feb 9, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 Road-X 255

S&C 10:00 [1]

S&C (Gym) 10:00 [2]

9 PM

S&C (Pilates) 30:00 [1]

S&C 25:00 [1]

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