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Training Log Archive: Brooner

In the 1 days ending Feb 7, 2015:

activity # timemileskm+mload
  Running (Road)1 49:30 5.03(9:50) 8.1(6:07) 16069.3
  S&C1 40:0032.0
  Total2 1:29:30 5.03 8.1 160101.3
averages - sleep:9.5

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Sa

Saturday Feb 7, 2015 #

12 PM

S&C (Pilates) 40:00 [1]
slept:9.5

7 PM

Running (Road) 49:30 [3] 8.1 km (6:07 / km) +160m 5:34 / km
ahr:136 max:163 shoes: Inov-8 Road-X 255 (blue)

Easy run around Glebe checking out a route for a hash I'm laying. Calf niggly towards the end.

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