Training Log Archive: Brooner

In the 1 days ending Feb 4, 2015:

activity

time

miles

load

S&C

35:00

29.0

Running (Road)

12:00

1.37

(8:47)

2.2

(5:27)

16.8

Total

47:00

1.37

2.2

45.8

averages - sleep:6.5

0:47

0:00

Event: Sydney Summer Series #19 - Lane Cove/Northwood

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
slept:6.5 shoes: Inov-8 Road-X 255 (blue)

S&C 20:00 [1]

S&C (Gym) 5:00 [2]

10 PM

S&C 10:00 [1]