Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 24, 2014:

	activity	#	time	miles		km		+m	load
	Running (Road)	2	35:00	4.54	(7:43)	7.3	(4:48)	100	49.0
	Running (Mixed)	1	27:00	3.01	(8:58)	4.85	(5:34)	130	59.4
	Total	2	1:02:00	7.55	(8:13)	12.15	(5:06)	230	108.4
averages - sleep:7

1:02

0:00

» now

Saturday May 24, 2014 #

8 AM

Running (Road) warm up/down 23:00 [3] 5.0 km (4:36 / km) +80m 4:16 / km
ahr:151 max:170 slept:7.0 shoes: Inov-8 Road-X 255

Running (Mixed) tempo (Fartlek) 27:00 [5] 4.85 km (5:34 / km) +130m 4:55 / km
ahr:160 max:185 shoes: Inov-8 Road-X 255

Hilly fartlek at callan park, roughly one minute and mainly up hill efforts, struggling.

9 AM

Running (Road) warm up/down 12:00 [3] 2.3 km (5:13 / km) +20m 5:00 / km
ahr:150 max:170 shoes: Inov-8 Road-X 255

Bonked, got as far back as Bicentennial park and had to walk home from there, via a BLT.

Earlyish dinner and a lack of carbs previous night most likely to blame.

« Earlier | Later »