Training Log Archive: BroonerIn the 1 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
8 AM
Running (Mixed) long 2:23:00 [4] 21.1 km (6:47 / km) +735m 5:46 / km
ahr:150 max:178 shoes: Inov-8 X-Talon 190
Ticking off more of the Great North Walk, with Andy & James, Hornsby to Berowra - as Andy remarked towards the end, the slowest Half Marathon you'll ever do.
Lovely morning for it, bit of chill when we dropped into the valley but sunny (and smokey, from a smouldering bush fire), with fantastic technical trails and some pretty brutal climbs. And the now obligatory ridiculousness with a swim where a bridge no longer existed. This is why I have dry bags.
Knee fine throughout, tho 'noticeable' on some of the hard descents. Good times.
Lovely morning for it, bit of chill when we dropped into the valley but sunny (and smokey, from a smouldering bush fire), with fantastic technical trails and some pretty brutal climbs. And the now obligatory ridiculousness with a swim where a bridge no longer existed. This is why I have dry bags.
Knee fine throughout, tho 'noticeable' on some of the hard descents. Good times.