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Training Log Archive: Brooner

In the 1 days ending Aug 22, 2013:

activity # timemileskm+mload
  Running (Road)1 1:07:00 7.21(9:18) 11.6(5:47) 20093.8
  Total1 1:07:00 7.21(9:18) 11.6(5:47) 20093.8

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Th

Thursday Aug 22, 2013 #

6 PM

Running (Road) 1:07:00 [3] 11.6 km (5:47 / km) +200m 5:19 / km
ahr:135 max:162 (injured) shoes: Inov-8 Road-X 255 (old)

Easy, but hilly, run round St Leonards & Crows Nest, knee started hurting after about half an hour.

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