Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 21, 2013:

activity	#	time	miles		km		+m				load
Running (Road)	2	50:30	6.15	(8:13)	9.9	(5:06)	150				70.7
Orienteering	1	39:00	3.73	(10:28)	6.0	(6:30)	30	40 /	50c	80%	85.8
Total	2	1:29:30	9.88	(9:04)	15.9	(5:38)	180	40 /	50c	80%	156.5

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Wednesday Aug 21, 2013 #

6 PM

Running (Road) warm up/down 28:00 [3] 5.5 km (5:05 / km) +80m 4:45 / km
ahr:148 max:175 shoes: Inov-8 Road-X 255 (old)

Orienteering intervals 39:00 [5] *** 6.0 km (6:30 / km) +30m 6:20 / km
ahr:162 max:188 spiked:40/50c shoes: Inov-8 Road-X 255 (old)

Night sprint intervals at Callan Park with Andy, Ondrej & Mat, 5 sets of 10 controls, great little blast out. Knee a bit niggly, but generally ok. Ankle fine.

7 PM

Running (Road) warm up/down 22:30 [3] 4.4 km (5:07 / km) +70m 4:44 / km
ahr:149 max:176 shoes: Inov-8 Road-X 255 (old)

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