Training Log Archive: BroonerIn the 1 days ending Apr 1, 2013:
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Monday Apr 1, 2013 #
10 AM
Running (Mixed) warm up/down 5:00 [3] 1.0 km (5:00 / km) +5m 4:53 / km
ahr:140 max:155 slept:8.0 shoes: Inov-8 X-Talon 190
Orienteering race (Middle) 58:32 [4] ** 10.8 km (5:25 / km) +180m 5:00 / km
ahr:165 max:178 15c shoes: Inov-8 X-Talon 190
11 AM
Running (Mixed) warm up/down 4:00 [2] 0.65 km (6:09 / km) +5m 5:56 / km
ahr:120 max:135 shoes: Inov-8 X-Talon 190