Training Log Archive: BroonerIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
11 AM
Running (Road) warm up/down 20:00 [3] 4.1 km (4:53 / km) +35m 4:41 / km
ahr:149 max:166 slept:9.0 shoes: Inov-8 Road-X 233
Jog over to La Trobe Uni
Orienteering race (Sprint) 21:58 [5] **** 4.35 km (5:03 / km) +70m 4:40 / km
ahr:183 max:194 spiked:19/27c
Easter Day 1: Sprint, La Trobe University - Map & Route
Hesitant to #1, bouncing in off the control in the depression even though I knew it was too early, and turned left ankle slightly. Slow through the bush but got lucky being right on #4, really sloppy compass on #8 then left control in wrong direction and went high.
Huge mess of #12, still not sure what I was thinking, complete brainfreeze losing a minute. Got it together with a string of good legs up to #22 which I faffed around with, and with that my motivation was gone and I didn't pick a great route to #23 (although split was ok).
Disappointing all round, physically wasn't feeling great and navigationally was really poor particularly in the bush (again). Had a few decent legs when I was planning ahead, but they were a bit rare within 27 controls.
Hesitant to #1, bouncing in off the control in the depression even though I knew it was too early, and turned left ankle slightly. Slow through the bush but got lucky being right on #4, really sloppy compass on #8 then left control in wrong direction and went high.
Huge mess of #12, still not sure what I was thinking, complete brainfreeze losing a minute. Got it together with a string of good legs up to #22 which I faffed around with, and with that my motivation was gone and I didn't pick a great route to #23 (although split was ok).
Disappointing all round, physically wasn't feeling great and navigationally was really poor particularly in the bush (again). Had a few decent legs when I was planning ahead, but they were a bit rare within 27 controls.
12 PM
Running (Mixed) warm up/down 5:22 [3] 1.0 km (5:22 / km) +10m 5:07 / km
ahr:136 max:151 shoes: Inov-8 Road-X 233