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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 28, 2013:

activity # timemileskm+mload
  Cycling1 25:00 5.9(14.2/h) 9.5(22.8/h)35.0
  Total1 25:00 5.9(4:14) 9.5(2:38)35.0
averages - sleep:12

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Th

Thursday Mar 28, 2013 #

Note
slept:6.5 (rest day)

Melbourne meandering.
7 AM

Cycling 25:00 [3] 9.5 km (22.8 kph)
slept:5.5

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