Training Log Archive: Brooner

In the 1 days ending Mar 26, 2013:

activity

time

miles

load

Cycling

1:17:00

17.34

(13.5/h)

27.9

(21.7/h)

475

107.8

Total

1:17:00

17.34

(4:26)

27.9

(2:46)

475

107.8

averages - sleep:7

1:17

0:00

7 AM

Cycling 26:00 [3] 7.5 km (17.3 kph) +180m
ahr:117 max:152 slept:7.0

1 PM

Cycling 31:00 [3] 13.3 km (25.7 kph) +170m
ahr:122 max:160

North out to Roseville Chase & back.

7 PM

Cycling 20:00 [3] 7.1 km (21.3 kph) +125m
ahr:99 max:142