Training Log Archive: BroonerIn the 1 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
9 AM
Running (Mixed) warm up/down 7:00 [3] 1.2 km (5:50 / km) +20m 5:23 / km
ahr:126 max:165 slept:6.5 shoes: Inov-8 X-Talon 190
10 AM
Orienteering race 37:21 [4] 5.0 km (7:28 / km) +90m 6:51 / km
ahr:167 max:185 (injured) shoes: Inov-8 X-Talon 190
Mitchell Park Metro League.
Went over on ankle again, in the midst of messing up the first control. Had got running ok again when it wasn't too rough through 4-5-6 but was slow through bush to 7 and messy from there on.
Went over on ankle again, in the midst of messing up the first control. Had got running ok again when it wasn't too rough through 4-5-6 but was slow through bush to 7 and messy from there on.
11 AM
Running (Mixed) warm up/down 5:00 [2] 0.9 km (5:33 / km) +10m 5:16 / km
ahr:122 max:139 shoes: Inov-8 X-Talon 190
Ankle stiffening up.