Training Log Archive: BroonerIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
1 PM
Running (Mixed) warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Mudclaw O #1
2 PM
Orienteering race 55:41 [4] 7.3 km (7:38 / km) +40m 7:25 / km
ahr:179 max:191 (injured) shoes: Inov-8 Mudclaw O #1
Oceania Middle Champs - 5.1km
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route