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Training Log Archive: AT

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  hill run1 1:25:00
  cross country1 48:00
  orienteering1 28:00
  jogging1 10:00
  Total3 2:51:00

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Saturday Dec 29, 2007 #

cross country 48:00 [3]
shoes: adidas swoops

ran the route of the langheugh race, proper xc, no fannyin about about in parks, lots of fences and stuff tho, was a punter for most of it then went ofr it at the end, was ok, with dad and dug and james

Wednesday Dec 26, 2007 #

orienteering 28:00 [4]
shoes: adidas swoops

RR boxing day quiz score in park,

was fun running hard, should have went fro all the controls as penalties were small, route possibly a bit dodgy as well? felt good

jogging 10:00 [1]

warm down to collect controls

Tuesday Dec 25, 2007 #

hill run 1:25:00 [3]
shoes: adidas swoops

xmas day run with dad/james/dug

went along road to castlehweiry, up track to phaup, through forestry, up gretamoor, skelfhill pen, northouse, home

felt ok considering i had been a bum for a long time prior to this, couldnt be arsed tryin to race at the end though

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