Training Log Archive: AT

ran the route of the langheugh race, proper xc, no fannyin about about in parks, lots of fences and stuff tho, was a punter for most of it then went ofr it at the end, was ok, with dad and dug and james

RR boxing day quiz score in park,

was fun running hard, should have went fro all the controls as penalties were small, route possibly a bit dodgy as well? felt good

warm down to collect controls

xmas day run with dad/james/dug

went along road to castlehweiry, up track to phaup, through forestry, up gretamoor, skelfhill pen, northouse, home

felt ok considering i had been a bum for a long time prior to this, couldnt be arsed tryin to race at the end though