Training Log Archive: AT

SUSA xc at heriot watt, was shite. good course and stuff, just ran awful legs felt dead and stomach was palyin up, got bad stich, probably should have just carried on and finished anyway, but didnt bother, felt crap for doin it, bit fed up with runnin at the moment, enfoyin trainin most of the time just not racing, need a break no races until greenmantle at least, might play some hockey or somthing as well for some variation, just been a rubbish year running/orienteering wise and can't be arsed anymore

8x 1minute hills on the hill down from the roundabout at the seat. feelin surprisingly good considerin the carnage the night before. was good.

wee bit joggin before and after.

circuits, lots of jumpin and stuff to start, then some medicine ball stuff, then core and shoulder stuff to finish, shoulders were destroyed, sauna

cyclin there and back

went to intervals,but stomach was really dodgy, been off a bit for past couple of days, so went joggin round the meadows with becky, jess and james instead