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Training Log Archive: Tom O

In the 7 days ending Mar 16:

activity # timemileskm+m
  Hiking1 2:30:20 8.62(17:26) 13.87(10:50) 232
  Mountain Biking1 1:18:10 15.24(5:08) 24.52(3:11) 189
  Trail Run1 1:07:47 7.08(9:34) 11.39(5:57) 79
  Yoga2 55:00
  Patellar Exercises4 40:00
  Cycling1 10:00
  Sit-ups2 4:00
  Total7 6:45:17 30.94 49.79 500

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Sunday Mar 15 #

Cycling 10:00 [1]
shoes: Trek Domane SLR6

Ventured out only once all weekend and that was to pick up my new Trek road bike. Took it out for a quick spin when I got home - oh my gosh what an improvement over my old bike (a 1986 Trek 521)! Looking forward to many hours in the saddle.

Patellar Exercises 10:00 [1]

3 PM

Hiking 2:30:20 [3] 8.62 mi (17:26 / mi) +232m 16:06 / mi
ahr:103 max:154

Long loop hike over through Middle Run Natural Area.

Passed an automatic lawn mower up in the Chapel Hill neighborhood. Had never seen one before - very Jetsonesque.

Had to do a little bushwhacking at one point when a trail spur dead-ended but not a problem. Lots of people out up at the reservoir, lots of kids at the playground.

Saturday Mar 14 #

Patellar Exercises 10:00 [1]

Yoga 30:00 [2]

I am so bad at this.

Sit-ups 2:00 [2]

100

Friday Mar 13 #

Patellar Exercises 10:00 [1]

5 PM

Mountain Biking 1:18:10 [3] 15.24 mi (5:08 / mi) +189m 4:56 / mi
ahr:125 max:151

Thursday Mar 12 #

Note

Four confirmed corona virus cases at the University of Delaware now. I expect DuPont will require us to work from home within the next few days.

DVOA faces a tough decision on the upcoming national event. I've already weighed in with my feelings. I think we need to look at our local event schedule as well.

Yoga 25:00 [1]

Yoga in lieu of the gym - for the foreseeable future.

Patellar Exercises 10:00 [1]

Sit-ups 2:00 [2]

100

Wednesday Mar 11 #

5 PM

Trail Run 1:07:47 [3] 7.08 mi (9:34 / mi) +79m 9:15 / mi
ahr:148 max:163

Left knee continues to be an issue - think I need to layoff the running for a while as that seems to aggravate it.

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