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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Jul 17, 2019:

activity # timemileskm+m
  Weights2 1:30:00
  Cycling2 1:00:00 12.0(5:00) 19.31(3:06)
  Mountain Biking1 51:30 6.46(7:58) 10.4(4:57) 185
  Orienteering1 40:37 3.67(11:04) 5.91(6:53) 108
  Hiking1 30:00 1.0(30:00) 1.61(18:39)
  Stretching2 15:00
  Sit-ups2 12:00
  Total5 4:59:07 23.13 37.22 293

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Wednesday Jul 17, 2019 #

6 PM

Orienteering 18:08 [3] 1.71 mi (10:36 / mi) +43m 9:50 / mi
ahr:144 max:158

Sprint 1 - Before the storm moved through. 90 degs and muggy. My first time running in about 3 weeks.

Orienteering 22:29 [3] 1.96 mi (11:28 / mi) +65m 10:24 / mi
ahr:156 max:172

Sprint 2 - After waiting out the storm. A lot of new water features had appeared on the map including a 3 ft deep lake I forded between controls 4 and 5.

Tuesday Jul 16, 2019 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Stretching 5:00 [1]

Cycling 25:00 [2] 5.5 mi (4:33 / mi)

At the gym.

Stretching 5:00 [1]

Sunday Jul 14, 2019 #

12 PM

Mountain Biking 51:30 [3] 6.46 mi (7:58 / mi) +185m 7:19 / mi
ahr:135 max:166

Raystown Lake Resort - Was hoping the Terrace Mountain Trail would be bikeable but it was not so headed south on a forest road that paralled the lake until that started becoming too steep so turned around and rode the paved roads of the resort. Very hilly.

Saturday Jul 13, 2019 #

Hiking 30:00 [1] 1.0 mi (30:00 / mi)

Trough Creek State Park - To Rainbow Falls and the Balanced Rock with my sister Jo Ellen before the family reunion.

Thursday Jul 11, 2019 #

Weights 45:00 [1]

Sit-ups 6:00 [2]

400

Stretching 5:00 [1]

Cycling 35:00 [2] 6.5 mi (5:23 / mi)

At the gym.

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