Training Log Archive: Tom OIn the 7 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
6 PM
Orienteering 18:08 [3] 1.71 mi (10:36 / mi) +43m 9:50 / mi
ahr:144 max:158
Sprint 1 - Before the storm moved through. 90 degs and muggy. My first time running in about 3 weeks.
Orienteering 22:29 [3] 1.96 mi (11:28 / mi) +65m 10:24 / mi
ahr:156 max:172
Sprint 2 - After waiting out the storm. A lot of new water features had appeared on the map including a 3 ft deep lake I forded between controls 4 and 5.
Tuesday Jul 16, 2019 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
Stretching 5:00 [1]
Cycling 25:00 [2] 5.5 mi (4:33 / mi)
At the gym.
Stretching 5:00 [1]
Sunday Jul 14, 2019 #
12 PM
Mountain Biking 51:30 [3] 6.46 mi (7:58 / mi) +185m 7:19 / mi
ahr:135 max:166
Raystown Lake Resort - Was hoping the Terrace Mountain Trail would be bikeable but it was not so headed south on a forest road that paralled the lake until that started becoming too steep so turned around and rode the paved roads of the resort. Very hilly.
Saturday Jul 13, 2019 #
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
Trough Creek State Park - To Rainbow Falls and the Balanced Rock with my sister Jo Ellen before the family reunion.
Thursday Jul 11, 2019 #
Weights 45:00 [1]
Sit-ups 6:00 [2]
400
Stretching 5:00 [1]
Cycling 35:00 [2] 6.5 mi (5:23 / mi)
At the gym.