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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Orienteering1 1:07:00 3.23(20:44) 5.2(12:53)
  Trail Run1 55:00 5.5(10:00) 8.85(6:13)
  Total2 2:02:00 8.73(13:58) 14.05(8:41)

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Sunday Sep 30, 2018 #

Orienteering 1:07:00 [3] 5.2 km (12:53 / km)

Green Lane County Park - Had not been to this venue in a while. it's never been a favorite and today's outing did nothing to change that. I think there is a drafting problem with the rock mapping. The small boulders are nearly invisible on the map - they are difficult to distinguish from the rocky ground symbol. Several flags were placed between boulders in green areas which made them bingoey. Still good to get out on a beautiful day.

Thursday Sep 27, 2018 #

Trail Run 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Hoka SpeedGoat 2

Charleston, SC - Trail loop in Wanamaker Park followed by a loop around Charleston Southern University campus. Very hot - near 90 degs.

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