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Training Log Archive: Tom O

In the 7 days ending Feb 10:

activity # timemileskm+m
  Trail Run4 5:46:17 37.48(9:14) 60.33(5:44) 727
  Weights2 1:30:00
  Sit-ups2 12:00
  Total6 7:28:17 37.48 60.33 727

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Saturday Feb 10 #

8 AM

Trail Run 2:01:49 [3] 12.95 mi (9:25 / mi) +276m 8:49 / mi
ahr:163 max:184 shoes: Salomon Sense Ultra 12

Nice loop up to Possum Hill and Twin Ponds then back along the creek flats. Bit of a grind but I got it done.

Friday Feb 9 #

4 PM

Trail Run 1:01:06 [3] 6.41 mi (9:32 / mi) +177m 8:47 / mi
ahr:155 max:181

Up to the reservoir and Redd park. In the daylight - nice for a change.

Wednesday Feb 7 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

425

Tuesday Feb 6 #

5 PM

Trail Run 1:10:51 [3] 8.05 mi (8:48 / mi) +135m 8:22 / mi
ahr:147 max:173 shoes: Salomon Sense Ultra 12

Creek Rd. + a loop around the UD North campus.

Monday Feb 5 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Feb 4 #

9 AM

Trail Run 1:32:31 [3] 10.08 mi (9:11 / mi) +139m 8:48 / mi
ahr:155 max:179 shoes: Salomon Sense Ultra 12

Creek Rd. + a short loop up by the WCCSP Nature Center. Flurries flying.

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