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Training Log Archive: Tom O

In the 7 days ending Jan 27:

activity # timemileskm+m
  Trail Run4 3:17:41 20.37(9:42) 32.78(6:02) 425
  Weights2 1:30:00
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Sit-ups2 12:00
  Total7 5:59:41 23.37 37.61 425

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Saturday Jan 27 #

Trail Run 24:00 [3] 2.6 mi (9:14 / mi)
shoes: Salomon Sense Ultra 12

First part of the run from home up to the reservoir then through William Redd Jr. Park to Papermill Rd. Apparently didn't turn on my GPS.
10 AM

Trail Run 1:02:32 [3] 6.22 mi (10:03 / mi) +201m 9:08 / mi
ahr:168 max:182 shoes: Salomon Sense Ultra 12

Rest of the run. This has become one of my favorites - lots of variety and nice scenery.

Friday Jan 26 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Jan 25 #

8 PM

Trail Run 47:06 [3] 4.8 mi (9:48 / mi) +79m 9:20 / mi
ahr:164 max:189 shoes: Salomon Sense Ultra 12

Very sluggish run but at least I could start breaking in the new shoes.

Tuesday Jan 23 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Monday Jan 22 #

6 PM

Trail Run 1:04:03 [3] 6.74 mi (9:30 / mi) +145m 8:54 / mi
ahr:162 max:182 shoes: Salomon Sense Ultra

After dark down Creek Rd.

Sunday Jan 21 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

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