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Training Log Archive: Tom O

In the 7 days ending Jan 20:

activity # timemileskm+m
  Weights5 3:45:00
  Trail Run2 1:46:35 11.58(9:12) 18.64(5:43) 240
  Hiking2 39:17 2.65(14:49) 4.26(9:13) 33
  Cycling1 30:00 16.0(1:52) 25.75(1:10)
  Track Run1 27:42 3.01(9:12) 4.84(5:43)
  Sit-ups5 27:30
  Total10 7:36:04 33.24 53.5 273

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Saturday Jan 20 #

Weights 45:00 [3]

Sit-ups 3:00 [2]

200
10 AM

Trail Run 1:04:07 [3] 7.05 mi (9:06 / mi) +152m 8:31 / mi
ahr:168 max:186 shoes: Salomon Sense Ultra

Beautiful morning - I should have worn shorts!

Friday Jan 19 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Jan 18 #

5 PM

Trail Run 31:52 [3] 3.39 mi (9:24 / mi) +78m 8:47 / mi
ahr:156 max:173

From home out Creek Rd at dusk.

Trail Run 10:36 [3] 1.15 mi (9:14 / mi) +10m 9:00 / mi
ahr:156 max:162 shoes: Salomon Sense Ultra

Last part of run after stopping to let my gut settle down.

Wednesday Jan 17 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Cycling 30:00 [1] 16.0 mi (1:52 / mi)

At the gym. Paris-Reims route.

Tuesday Jan 16 #

Weights 45:00 [3]

Sit-ups 6:30 [2]

450
5 PM

Track Run 27:42 [3] 3.01 mi (9:12 / mi)
ahr:150 max:174 shoes: Salomon Sense Ultra

After the 3 week layoff for my ankle, more downtime due to the severe cold weather, and then the flu I am now in sad shape. My lungs are fried and my legs have atrophied into toothpicks.

Started the long climb back with a pathetic run on the indoor track at the Y.

Sunday Jan 14 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

450
7 AM

Hiking 18:00 [1] 1.24 mi (14:31 / mi) +18m 13:53 / mi
ahr:107 max:150

Brisk hike in to St. John's for 8:00 Mass.
9 AM

Hiking 21:17 [1] 1.41 mi (15:06 / mi) +15m 14:37 / mi
ahr:102 max:142

Return home.

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