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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Weights4 3:00:00
  Volleyball1 2:00:00
  Road Run1 1:24:15 9.75(8:38) 15.69(5:22)
  Orienteering1 45:43 2.98(15:20) 4.8(9:31) 1257 /11c63%
  Trail Run1 43:11 5.0(8:38) 8.05(5:22)
  Sit-ups4 32:00
  Total7 8:25:09 17.73 28.54 1257 /11c63%

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Sunday Mar 13, 2016 #

Orienteering 45:43 [3] *** 4.8 km (9:31 / km) +125m 8:26 / km
spiked:7/11c shoes: Icebug Spikes

Hibernia County Park - Local event green course to kick off the season. Boy was I rusty - botched 4 of the first 5 controls which were not that difficult. Probably 5 minutes lost before I cleaned it up on the 2nd half of the course.

As is the case all too often, that piece of crap Sport Ident software acted up again and they were unable to take downloads. Someone really needs to come up with a better system.

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Saturday Mar 12, 2016 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Friday Mar 11, 2016 #

Road Run 1:24:15 [3] 9.75 mi (8:38 / mi)
shoes: Salomon Speed Cross 3

From Curtis Mill Park on the Pomeroy Rail Trail and Mason Dixon Trail up to the PA-DE state line and back.

Thursday Mar 10, 2016 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Wednesday Mar 9, 2016 #

Volleyball 2:00:00 [1]

A very frustrating evening. It's never good when the only hittable sets you get are served up by the other team. Very perplexing, especially when I'm playing next to the best setter on the court. It's not surprising we lost nearly every game.

Tuesday Mar 8, 2016 #

Trail Run 43:11 [3] 5.0 mi (8:38 / mi)
shoes: Salomon Speed Cross 3

Middle Run Natural Area - Usual loop on the Lenape Trail plus the spur over to Pike Creek Park. Unseasonably warm.

Monday Mar 7, 2016 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

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